Clean air is often overlooked until it hinders our ability to breathe easily, causing coughing and wheezing. Breathing clean air is essential for our well-being, not only sustaining our respiratory system but also enhancing our overall health and quality of life in unexpected ways.
Have you ever considered why individuals residing on the outskirts tend to be more physically active compared to city dwellers, even though many villagers are engaged in strenuous physical labor while city residents, with the expanding service industry, have sedentary jobs?
The secret could lie in a lot of factors - diet, environment, lifestyle, and a crucial, often overlooked component - air quality.
Here’s a thought to ponder!
Is it possible that the air we inhale is influencing our cognitive and physical capabilities? Numerous studies indicate that low air quality may be the hidden adversary, gradually diminishing our physical and cognitive functions.
The minuscule particles present in smog, though unseen, do more than just affect your lungs. They engage in a covert battle with your brain, diminishing cognitive functions like reasoning and memory, while also raising the likelihood of developing heart disease and respiratory issues.
So, this is high time we need to think about "what’s in the air!"
YOU MIGHT BE OF THE VIEW...
Clean air is just essential for breathing easy, but you’ll be shocked to see the many surprising perks it has in store!!!
What does clean air do??
Clean air provides our brains with an optimal oxygen environment. However, bad air quality leads to decreased cognitive performance. Fine particles in smog have been shown to affect matter in the brain negatively, leading to impaired reasoning and memory.
For the people who practice yoga, and seek serenity and mindfulness, clean air is the key to achieving laser-like focus. Bad air quality makes it hard for our minds to settle. pollutants can even cause fatigue and restlessness.
All these factors are anti-ethical to the goals of yoga. Clean air gives us mental clarity. This mental clarity improves our focus and elevates our mood.
A lot of research reveals that oxygen molecules play an important role in the production of dopamine, serotonin, and other neurotransmitters that regulate our mood.
Even brief exposure to poor air quality can hamper brain performance, with younger people under 50 being particularly susceptible.
Ensuring good indoor air quality is vital for maintaining peak productivity levels and supporting overall mental well-being.
Breathing clean and unpolluted air allows our minds to operate at their full potential.
It is the government’s responsibility as well as the citizens’ duty to keep the air clean by revising air quality standards.
At an individual level, it is our responsibility to maintain good indoor air quality.
How to Ensure Good Indoor Air Quality?
Ensuring ventilation in your house; One must use exhaust fans in bathrooms and kitchens.
We should reduce the source of indoor air pollution that involves candles, air fresheners, etc.
Incorporate houseplants known for their air-purifying abilities, such as spider plants and snake plants, into your home environment. These natural living air filters can help remove toxins and pollutants from the indoor air you and your child breathe.
Aim to have one of these plant species for every 100 square feet of living space to maximize the air-cleaning benefits and ensure a fresher, healthier indoor atmosphere for your growing family.
People especially the ones living in urban areas must use air purifiers that not only purify air but also ensure sustainability.
uBreathe air purifier is one such air purifier that can be used for purifying air as well as maintaining sustainability.
This purifier is a must-have at your yoga studio as it not only works effectively but is aesthetically pleasing as it comes with a plant that enhances its design.
uBreathe doesn't use HEPA filters because it's non-biodegradable and needs to be changed every two to three months which makes it a recurring expense. uBreathe uses ionizer technology which promotes sustainability.
With uBreathe air purifier, you can make a step forward in your yoga journey. Ubreathe provides bio-filters (plants) Utilizing ‘Breathing Roots Technology’, ‘Rain Shower Technology’ & Sustainable ‘Seaweed Filter’ for complete purification of air. Clean air is a health and productivity booster, so come on yoga geeks. This is the right time for you to add uBreathe air purifier to your Zen space.
Elevate your focus with the uBreathe air purifier. Invest in the uBreathe advantage of premium indoor air quality that will take your yoga practice to new heights. Visit our website today to learn more!
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