Human health is majorly jeopardized because of poor AQI.In practice, moderate air pollution levels are unlikely to have any significant short-term consequences, however, exposure to air pollution at elevated levels or for an extended period of time might result in serious health concerns.
The benefits of clean air go far beyond just safeguarding your lung health. To sum up, a few long term benefits of good AQI, are as follows:
Improved Cognitive Health- The brain needs oxygen to work properly. Maintaining quality of the air will assist to keep your brain healthy and delay some of the cognitive loss brought on by air pollution.
Improved Digestion - Most people are unaware that clean oxygen is required for the digestive tract's muscles to function properly by breaking up food and moving it through the digestive system, thus maintaining gut health.
Increased Happiness - This is probably the most unique health advantage of clean air. Polluted air intake can disrupt the enzymes necessary for the creation of serotonin, a crucial neurotransmitter that regulates mood. This might result in depressive and anxious feelings. As per trials, Good AQI is directly proportional to higher levels of overall happiness.
Long Life Span-Good AQI keeps respiratory diseases at bay & improves the immune system, promoting overall development & longevity of life.
Unbelievably, breathing pure air contributes significantly to sustaining good mental & physical well-being. To ensure good health in the longer haul, an overall AQI that is free of pollutants is essential.